Mountaineering First Aid Must-Haves


Due to the hustle and bustle of work in the metro, many people find serenity and relaxation in mountain climbing. When stress from traffic, workload, and people they encounter is too much to bear, a breath of fresh air from Mother Nature can be the perfect unwinding sanctuary.

If you are the type who loves losing it up on top of cliffs, you probably know what to do and what you should put inside your emergency kit. So this blog is for beginners.

Let us discuss the things you need up there for first aid. Along the way, there is a high chance of experiencing body overheating, hypothermia, headache, and dizziness in high altitudes. You may also encounter insects, wildlife, and poisonous plants along the track. It helps if you also have CPR training in Central, Illinois.

So we suggest you bring the following items with you:

  • Over-the-counter medications for different situations.
  • Wound care items, including a tourniquet to immediately stop bleeding.
  • Disinfectant and insect repellents.
  • Protein bars, water, and energy drinks to regain energy.
  • Paper and pen for noting incident details.

Of course, you can add or omit things according to personal needs. Your survival will depend on how you handle injuries firsthand. And First Aid training will be helpful for newbies like you.

We at Friendly Training encourage everyone to learn about the proper use of emergency materials. If you require a refresher course for AED training in Southern, Illinois, enroll now!

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